Reclaim your story.
Because your past doesn’t have to define you.
With compassion and a deep respect for each person’s unique journey, I use a blend of therapeutic approaches to help you achieve greater self-understanding, emotional resilience, and a sense of wholeness, fostering healing and hope every step of the way.
“owning our story and loving ourselves through that process is the bravest thing that we will ever do.” - brené brown
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EMDR Therapy
EMDR Therapy helps process distressing experiences, reduce trauma symptoms, and restore nervous system balance. Offered in-office and via telehealth in both Minnesota and Illinois.
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Sensorimotor Psychotherapy
Somatic psychotherapy works with the nervous system and body awareness to support trauma healing and emotional regulation. Offered in-office and via telehealth in Minnesota and Illinois.
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EMDR Intensive Therapy
EMDR and somatic therapy services customized to meet the unique needs of those looking for more focused and supportive care within a short period of time.
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Coaching/Consultation
Coaching packages and consultation services for professionals available.
