Reclaim your story.

Because your past doesn’t have to define you.

With compassion and a deep respect for each person’s unique journey, I use a blend of therapeutic approaches to help you achieve greater self-understanding, emotional resilience, and a sense of wholeness, fostering healing and hope every step of the way.

LEARN MORE ABOUT WORKING TOGETHER

“you either walk inside your story and own it or you stand outside your story and hustle for its worthiness” — brene brown

Soft pink cherry blossoms against a blue sky, creating a calming backdrop for a trauma-informed therapy website offering EMDR therapy and somatic psychotherapy in Minneapolis and St. Paul, Minnesota.
  • Calm, softly lit therapy office for anxiety and trauma therapy session

    EMDR Therapy

    EMDR Therapy helps process distressing experiences, reduce trauma symptoms, and restore nervous system balance. Offered in-office and via telehealth in both Minnesota and Illinois.

    EMDR Therapy
  • Hands reaching toward one another, representing somatic therapy focused on nervous system regulation and relational safety.

    Sensorimotor Psychotherapy

    Somatic psychotherapy works with the nervous system and body awareness to support trauma healing and emotional regulation. Offered in-office and via telehealth in Minnesota and Illinois.

    Somatic Therapy
  • Hand holding a small bouquet of green herbs and plants against a white textured wall.

    EMDR Intensive Therapy

    EMDR and somatic therapy services customized to meet the unique needs of those looking for more focused and supportive care within a short period of time.

    EMDR Intensive Therapy
  • Top-down view of a wooden table with a black pen, two takeout coffee cups with latte art, and a small white box with a paper bag underneath.

    Coaching/Consultation

    Coaching packages and consultation services for professionals available.

    Coaching/Consultation